CROSSFIT TRAINER
As a Level 2 CrossFit Trainer, I support CrossFit affiliates that need temporary cover or additional coaches by delivering CrossFit training as part of their coaching team.
CrossFit Training
Only CrossFit affiliates can use this service, since official CrossFit training may only be delivered at CrossFit affiliates that have paid the annual fee for it.
I therefore do not deliver CrossFit training at my own facility or at any sports facility other than a CrossFit box.
Clients:
Crossfit0174
Crossfit Den Haag
CrossFit
Constantly varied functional movements performed at (relatively) high intensity, combined with eating meat and vegetables, nuts and seeds, some fruit, little starch, and no added sugar—in quantities that support training but not body fat.
Effectiveness
What you achieve with CrossFit is increased work capacity across different time intervals and multiple domains. Pursuing this goal is pursuing fitness, and striving to maintain your work capacity throughout your life is pursuing health.
These elements form the basis of CrossFit methodology, and each element—from work capacity to fitness to health—is precisely and extensively defined in quantifiable terms.